It Is Here

Wanted to say thanks to Karen, for taking the time to view my goofs. Thanks, happy to have the critique. By the way get well soon too.

Might have over done it today, I am so exhausted. Really sore after walking around the park looking for a letter box. Had to stop and stretch out on the lawn. We never did find one, but will try it another day with a compass. For those wondering what a letter box is, check out (www.letterboxing.org) Great exercise and fun while your mind is wrapped up in finding the box.

Anyone with fibromyalgia knows if you over do even simple tasks you may pay for it later. At the time you may feel pretty good doing an activity then three days later it may hit you. If you can't figure out why you feel like a truck ran over you, think back a couple of days. This is a delayed reaction from your muscles. No one seems to know why but if you listen to your body, you may find such patterns.

Walking can be the best activity for fibromyalgia suffers. When walking , try deep breathing, it helps the muscles get rid of toxins and make sure you have plenty of water to drink. If you tire or muscles start hurting, just stop and rest then continue on.